You're taking more naps than normal: Whether they're planned naps or you drift off while watching TV, if you're falling asleep out of sequence during the day, you're not getting enough sleep at night.Sleep deprivation makes it more difficult to complete these tasks without errors. Your memory is worse: There are several types of memory our working memory is the temporary information we hold in our mind and use to execute cognitive tasks.You can't concentrate on things: When you're not getting the right kind of sleep, your ability to concentrate and stay alert is lower. Symptoms of sleep deprivation A person who is getting too little quality sleep may experience a range of symptoms, including: fatigue irritability mood changes difficulty focusing and.If you're unusually quick to anger but seem to be getting more annoyed or annoyed faster than normal, you're likely not well rested. When you're sleep-deprived, things that wouldn't usually bother you get under your skin. People suffering from sleep disorders do not get adequate or restorative sleep, and sleep deprivation is associated with a number of both physical and emotional disturbances. You're irritable: We all have waves of frustration or annoyance.This makes it hard to reach the deep, restful phases of sleep. This is the most common way to tell if your sleep may be the problem. This pattern can repeat itself 5 to 30 times or more each hour, all night. You wake up and feel exhausted: If you're not getting enough deep sleep, you'll feel exhausted, no matter how much you sleep.However, there are telltale behavioral signs that you aren't getting restful sleep. Understandably, it's hard to determine what type of sleep you're getting.
Microgen Images/Science Photo Library/Getty Images Signs you aren't getting restful sleep
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